How it works:

  • Submit Your Payment.

    After you purchase, you will be automatically redirected to download the app.

  • Create An Account or Log In.

    Make sure that you log in to the app with the same email that you used to purchase your training program.

  • Workout With Me!

    Your program will be automatically loaded to your account so that you can get started NOW! Instructional videos, training tracking, and more are all available inside.

    Can't wait to see you there!

1 3

Volume 1 Notes:

This is one of my most advanced cross-fit style programs so get ready to sweat! You will start the day with a compound lift and then work your way into an AMRAP (as many reps as possible) or EMOM (every minute on the minute) HIIT cardio.

Week 1: Day 1

Day In The Volume 1 Life

Warm Up

4 Rounds:

  • 20 light kettlebell swings
  • 20 kettlebell push press
  • 20 jumping squats
  • 20 mountain climbers

20 Minutes of Work: A1 Superset

6 Tempo Back Squats

65% of 1 rep max weight

Tempo 3:2:1

(3 seconds down, 2 second hold, 1 second up)

Cont. 20 Minutes of Work: A2 Superset

KB Heavy Sumo Squat Deficit

Max reps in 30 seconds

Rest for 30 seconds between supersets

15 Minute AMRAP: B1 Superset

20 Dumbbell Thrusters

Cont. 15 Minute AMRAP: B2 Superset

20 Burpee over Dumbbell

15 Minute AMRAP: C1 Superset

50 Front Rack Walking Lunges

Cont. 15 Minute AMRAP: C2 Superset

15 Devil Press