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Volume 2 Notes:

All workouts will be doable with dumbbells, which I love about this program. It's perfect for an intense at-home sweat! They are all strength HIIT workouts with fun challenges and cardio bursts.

Week 1: Day 1

Day In The Volume 2 Life

Warm Up

EMOM - 16 Minutes

  • 8 Reverse Burpees
  • 30 Jumping Lunges

30 Minute AMRAP


  • Buy in to start AMRAP 1 Round
  • 10 Man Makers
  • 50 Burpees


Working set as many rounds as possible

  • 300 Meter Run
  • 30 Air Squats
  • 15 Push Press

Buy Out (After The 30 Minute AMRAP)

10 Man Makers

50 Burpees